THE IMPORTANCE OF FRUITS BODYBUILDER - Muscle Building Program

I think players bodybuilding always that the protein element is the strongest muscle building the strongest and most effective, forgetting the benefits of fruits and vegetables despite the richness of the content of vitamins, fiber and minerals and also the effect of direct and indirect metabolism (metabolism) and the general health of the body, sufficient grounds to declare any player bodybuilding, bean and passion fruit The benefits of eating fruits and vegetables come mainly from the fiber, which is a component of building muscle tendons also stimulates the body to protein consumption more efficiently. One of the reasons for missing a lot of bodybuilders is that eating large amounts of fruit has a tonic effect on the other foods and so increases their ability to benefit from the muscles and bones. http://www.muscleseek.com/
The sugar found in fruit is fructose, which is less than the sucrose in the production of calories The benefits of bananas - Bodybuilder Bananas contains banana three natural sugars - sucrose, fructose and glucose, and a banana gives sustained and substantial boost of energy and immediate. Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit with the world's leading athletes. But energy is not all that banana, Bananas gives us activity and health. It can also help overcome the large number of diseases, so you must always be added. Bananas high in B vitamins that help calm the nervous system. Banana is rich in potassium, which stimulates the ability of brain Banana helps in the recovery of: constipation, heartburn, and stomach ulcers, improve mood, smoking, stress and strokes Benefits Cherry - Bodybuilder The fruits of cherry antioxidants called (anthocyanins), a chemical plant effectively reduces inflammation, need to be addressed after training when that hinder your injuries various inflammation process of hospitalization, and even cherry juice can reduce pain gravis who delayed his appearance until after training violent weights.
Actually beneficial to human health as it contains vitamins, especially vitamin different A and iron, and effectively facial, but his effectiveness for the treatment of diseases such as diarrhea and stimulate breathing and relieve pain and back bones, joints and other. Invigorating tonic for the body and for many of the internal tissues and it is due to the fruits of cherries contain many nutrients essential for many biochemical reactions within the body.