How to get muscular arms - Muscle Building Program Review

Preface: Knowledge of human anatomy should be a fundamental knowledge of each, even fitness, bodybuilding, because only with sufficient knowledge of your body, you can learn correct training techniques that will bring you into his unique development.  And that's why I asked I fuck (graduate 3.MF and FTVS) to get you the basic human anatomy met. In case of any questions, please respond directly to the article, you will (hopefully) be answered. http://www.muscleseek.com/
When I Make submitted the first part of this series, I almost did not understand or title...  Finally I have become "an example of blunt body builders" (as she called it) that he would understand and realize everyone else... Ronnie Part 1 - Anatomy - Introduction In today's inaugural episode we look at the basic terms used, because "who knows what is probation and suspiration, which is just Troglodyte ..." (quoted an unnamed friend bodybuilders prefer).
Abbreviations m - muscular - muscle mm. - Muscular - muscles  n - Nerve - the nerve nun. - Nerve - the nerve The movements of the joints Flexion and extension Flexion (bending - in terms of shortening the body) - for example you may need to biceps brachia, i.e. flexor of the elbow.  Extension (backward movement to flexion stretch - in terms of lengthening the body) - as an example of triceps brachia as extensor of the elbow joint