Muscle building movements - Muscle Building Program Reviews

Movement in the direction of arrow: flexion of the shoulder joint (the opposite motion is extension) extension of the shoulder joint (opposite movement of flexion) Flexion of the elbow (Opposite movement of extension) Abduction and adduction Abduction - movement away from the body (e.g., shoulder abduction is). Adduction - movement towards the body (e.g., shoulder adduction is). http://www.muscleseek.com/
Abduction - movement away from the body (opposite adduction) External and internal rotation External rotation - e.g. shoulder - limb revolves inches from the body when outstretched arm at the elbow (our picture shows external rotation with elbow flexion) Internal rotation - thumb to rotate the body, inside external rotation (opposite internal rotation) internal rotation (opposite external rotation) Plantar / palmer and dorsal flexion Plantar / palmer flexion - flexion - bending the ankle / wrist in the direction of the feet / palm of your hand dorsal flexion (dorsa flexion) - extension.
flexion of the ankle (wrist) direction for the back legs (hand) Arrow into dorsa flexion (opposite palmer flexion) Radial and lunar diction Radial diction - the movement of the wrist toward a thumb Lunar diction - the movement of the wrist towards the little finger for arrow goes to the lunar diction (Reverse radial) arrow goes to the radial diction Lunar vice versa