3 TIPS TO IMPROVE THE GROWTH OF THE CHEST MUSCLE

There's nothing like that feeling to pay considerable weight in the chest exercises, it's probably most commonly used to measure muscle strength in the gym. But to get a big chest muscles and increase the weights and loads is not an easy task, which is why we offer you the best three tips to enhance and strengthen the muscles of the chest. Exercise Negatives: Doing the exercise negative weights heavy once or twice a month, the effect is very large in increasing the strength and the ability to carry weights, players bodybuilding who do not have "day exercise negative" in the routine exercise, lack the huge gains, exercise negative is the one who focuses on the stage of descent the bar on the chest, or the stage of reducing weight, can increase the weight in a negative exercise our muscles by 30-40?  http://www.muscleseek.com/

More normal weight for him, so I made use of those weights, is used a lot of untapped muscle fibers and create the body and mind to deal with the heavier weight. The performance of passive exercise, increase the weight at a rate of 30-40%? More than the usual weight carried, and that the performance of 10 occurrences (after practicing several sets of warm-up exercises) For example, if you are carrying a 60 kilo and can perform 10 iterations, increase the weight to 80-85 kg and Start Exercise descend slowly until the arrival of the bar to your chest, with weight resistance for 5 sec during the descent at a time, and after the arrival of the bar to your chest Mark colleague withdraw the bar with you quickly to the starting position (do not make it raises the weight alone, but the committee, said help would be very powerful, because it must quickly raise the bar to the starting position in less than 2 seconds). Perform the exercise of negative 1-3 sets, once or twice a month, it will prepares you to carry the weight of the largest and avoids injury. Flexible muscles of your back strongly: The missing piece of the puzzle when trying to increase your weights in the chest exercises are the muscles of the back upper, without strong muscles in the upper part of the back, it is difficult or impossible to install a heavy weight during the back muscles regularly will give you the enthusiasm to exercise the chest and makes it stronger and larger. Be sure to exercise that bar and drag exercises with weights increase of not less than 8 occurrences in the group, it will help you get the chest muscles strong and huge.
Power fist: Question might hesitate in your mind now, what is the relationship grip and influence in the chest exercises? The answer is more than you expect, bear fruit largest by providing greater stability in the wrist and forearm, weak make you less control on the bar, and this is of course something annoying, especially if you lift weights big, keeping your wrists strong helps you keep fitting in exercise, and is considered a major factor in the increase in all exercises and not just the chest. Keep these three tips when you go to exercise the muscles of your chest, and the results will be quick.