New research pointed out that some types of vitamins make it
difficult of exercise; it told the researchers that vitamins C and E
weaken the muscle response to exercise. In spite of this, but it did not
affect athletic performance over the actual experience for 11 weeks.
According to the BBC, the team from the Norwegian School of Sport
Sciences in Oslo conducted studies on 54 participants, over 11 weeks, to
see the impact on athletic ability to take vitamins C and E, where
participants took 1000 mg, vitamin C, and 235 mg of Vitamin E, and
training 4 times a week.http://www.muscleseek.com/
The study found that athletic ability
has not changed during the tests the actual, but examination laboratory
samples of blood and tissues of the participants, explained that there
is a difference occurs within the muscle, as taking vitamins reduced the
number of centers of energy production in the cell, "mitochondria",
which is supposed to increase Depending on the need to increase energy
during workouts. Professor of biochemistry not convince the results are
believed to be the biggest factor in performance speed of the heart,
lungs, and the arrival of oxygen to the muscles and not the
mitochondria, so there is no difference in athletic performance the
actual difficult interpretation.
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